Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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At San Diego Chiropractic, we take great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our San Diego chiropractic office, but please call us at 619-464-8181 if you have any questions!
We provide advanced spinal correction and chiropractic adjustments utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr. Ken Greenberg has years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness.
Multi Radiance Super Pulsed Laser is an FDA cleared modality designed for use in the treatment of a variety of musculoskeletal injuries and orthopedic surgery rehabilitation. The FDA states "...Lasers are indicated for the temporary relief of minor muscle and joint pain, arthritis and muscle spasm, relieving stiffness, promoting relaxation of muscle tissue, and to temporarily increase local blood circulation where heat is indicated.
By managing pain conditions, patients can move to more intensive therapy techniques earlier in the rehabilitation process to help improve functional gains and outcomes.
Treats 300+ Conditions
Spinal Decompression using Leander Technology - Powerfully Effective Treatment for Herniated Discs & Sciatica
The scientifically demonstrated success of the Leander Spinal Flexion- Distraction Decompression Unit proves its treatment power. The Leander 900 has provided relief for hundreds of our patients by gently reducing pressure within herniated discs. The result is rapid, long lasting relief from painful disc herniations and sciatica. How they work: Both decompression systems slowly and precisely open the disc spaces between the vertebrae of your back. Decompression of the vertebrae reduces pressure inside the discs. The vacuum effect draws jelly-like disc material back toward the center of the disc thereby reducing the size of the budge or herniation. Reducing the size of the disc bulge decreases the pressure on the spinal nerves and drastically reduces your back and leg pain. These revolutionary procedures also increase vital circulation to damaged, painful areas of the lower back. The pumping action enhances soft tissue nutrition, stimulating your body’s natural healing process. The end result is resolution of back pain without drugs or surgery.
They are designed to fit your feet more efficiently than over-the-counter (OTC) arch supports and balance the biomechanical inadequacies of your feet and legs.
The foot can have a powerful impact on the rest of the body. When the foot is out of alignment, it can put the body’s skeletal structure under severe stress and cause pain with the neck, back, hip and knee, not to mention the foot itself.
Correcting and controlling the alignment of the foot’s 26 bones as well as the connecting ligaments, tendons and muscles — while still allowing the foot to walk, stand, jump and run, is a tall order., is a tall order.
Just as lasers have replaced scalpels in some surgeries, advanced technology has become available to chiropractors to assist in delivering chiropractic adjustment. Your chiropractor and thousands of other doctors around the world now use the Activator and Impulse Adjusting Instrument® in the care of their patients. This patented and FDA registered devices were specifically created to deliver gentle and precise chiropractic adjustments to the joints of the spine and extremities to relieve pain and restore function. The Impulse Adjusting Instrument® is controlled by micro-computer circuitry housed within the device that produces a controlled force that chiropractors can use to treat different areas of the body. The Activator instrument has been evolving for 40 years. While the electric Impulse adjusting instrument is a newer instrument, both instruments provide specific controlled low force approaches to adjusting the spine and extremities. Dr. Greenberg is trained in instrument adjusting, in addition to Manual methods. Adjusting instruments are high-tech. There is no popping or cracking with these adjustments, but rather very precise and targeted adjustments designed to specifically care for just the right areas. Years of research have gone into the development of the adjusting Instruments to create gentle chiropractic adjustments that are safe and effective for patients of all ages.
RockTape is effective for the treatment of a wide variety of problems, not just sports injuries. The Adhesive is hypo-allergenic, acrylic-based and contains no latex. RockTape products help athletes of every level go stronger, longer with the world's best brand of sports tape and an array of fitness support products.
At San Diego Chiropractic, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.
What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced chiropractic health professionals can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At San Diego Chiropractic, we can provide each patient with a structured nutritional program that is based on their individual needs.
Also ask about Medifast weight loss system
You get a personalized weight-loss profile and body composition analysis so your program fits. You can choose from over 70 Medifast Meals, all with a balance of protein, fiber, vitamins, and minerals to keep you nourished and satisfied.
Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address eacj patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.
Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. Massage therapy offers a natural treatment approach which actually relieves musculoskeletal pain for many patients. Our chiropractic office provides specific massage and muscular therapy that is complimentary to their chiropractic care. Each massage therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!
There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Posture and spinal screenings by a trained and experienced chiropractor such as Dr. Ken Greenberg can help reveal important health information, unlocking the door to improved health and well-being.